You have probably heard of procrastination. This world has become extremely popular among modern people. While some say they are now procrastinating, not everyone fully understands the meaning of this word.
This is because this term is used by everyone who just feels tired and can’t focus on tasks. But procrastination is a state of mind when you experience trouble persuading yourself to do the things you have to do, like work or things you like to do, like painting.
When you procrastinate rather than work on vital, meaningful tasks, you find yourself performing trivial activities and trying to avoid doing things you need. Even though it is absolutely okay to procrastinate from time to time, some people, known as procrastinators, live in this state and can’t perform their work, experience troubles in their personal life, and never achieve their goals.
This guide will show you who procrastinators are, why you need to fight this state and how you can win this battle. Let’s get to it.
Why Fight Procrastination?
The main reason to fight this state is that you just waste your time while life is going without you. In addition, procrastination is one of the key things that prevent you from getting up, choosing the right things, achieving your goals, and living the dream life you’ve thought of.
Several studies found that people regret more about things they haven’t done rather than the things they have done. And these regretful feelings caused by missed opportunities usually stay with us for much longer, affecting how we see ourselves and our self-estimation.
Sometimes we see great opportunities right in front of us, but they also feel unreachable. This is known as procrastination. So constant procrastinators always waste their time instead of investing in invaluable things that will help them reach these goals. Luckily, this feeling can be fixed, and you will be able to finally wake up and take your life into your own hands.
Why do People Procrastinate?
There are many reasons why individuals fall into this state; where most common are:
Decision Paralysis
We all can agree that the modern world offers numerous opportunities for almost everyone. However, modern people also tend to idolize individual liberty believing that the more freedom they have, the happier they are.
But modern people are much unhappier than those in the past. This happens because having such freedom and lots of opportunities is often confusing and makes us wonder what priorities are.
Ignoring The Value of Time
It is a common issue that modern society doesn’t feel the value of time. This is mainly relevant for youth who feel like life has only just started, and there will be many opportunities again and again in the future.
However, the life we live is limited. It is worth understanding that you may never get this opportunity again or spend time with your family again as everyone will die one day, and no one knows when exactly.
Lack of Self-Discipline
Self-discipline, also known as self-control, is essential for everyone who wants to achieve goals and create a dream life. It helps us recognize when we really can relax and leave all tasks while also helping us get back on track and start creating our lives.
Even though it is not the key cause of procrastination, but an important compound that should be reconsidered by everyone who feels this way.
How to Fight Procrastination?
Personal Vision
Our personal vision is one of the primary things that can help you fight this state. It helps us to understand our main skills and priorities, so by identifying your personal vision, you will never lose it and will be able to find your main priorities in life.
This will help you focus all your efforts on the right things in your life and not waste time on those that you do not need or switch between actions. It will also help you understand what motivates you and will also help you maintain your discipline, allowing you to make the most out of each day.
To-Do Lists
To-do lists are effective tools when it comes to procrastination. However, you don’t need to make them long and unclear, trying to input all things you want to do. Be gentle to yourself and input only those tasks you can really handle the first time.
Then you can add more and more, exploring how you feel and how you fight this state with every hour. The to-do list helps you identify the most important and urgent tasks while also helping you prioritize things in what you spend your time on.
Add CBD Supplements
Sometimes, we procrastinate because we don’t have enough energy and concentration to do something. This is where CBD supplements, like CBD edibles, tinctures, or capsules, are a handy tool.
They are filled with safe and beneficial cannabinoid (cannabidiol), which has been shown to interact with the receptors of the complex endocannabinoid system (ECS). Therefore, intake of CBD can help you address anxiety and improve sleep, allowing you to stay focused during the day.
Habit List
Finally, learning new habits and keeping those you like is an effective way to get rid of procrastination. This also contributed to personal development and self-improvement. If we make drinking a glass of water every morning a habit, we spend less mental energy doing it.
At the same time learning new habits helps us stay more productive and balanced. So we recommend you create a habit list or tracker to help you explore your small goals, which then motivates you even further.
Final Thoughts
Procrastination is a mental state when we can’t do what we like and need to do. It is not laziness or mental disease; it develops due to many factors and stays with us for a long time. However, we need to learn how to overcome this state, as it affects our wellness and our life.
