Build Insane Triceps by Doing Skull Crushers – Laz – Tymoff
Looking to build insane triceps? Look no further than skull crushers. This powerful exercise, popularised by fitness expert Laz Tymoff, is a highly effective way to target and strengthen your triceps muscles. In this article, I’ll delve into the benefits of incorporating skull crushers into your workout routine and provide some tips on how to perform them correctly for optimal results.
Skull crushers primarily focus on the long head of the triceps, which is responsible for that coveted horseshoe shape. By engaging this muscle group through controlled movements, you can effectively build strength and size in your triceps. Not only will this enhance your overall arm aesthetics, but it will also improve your performance in pushing exercises like bench presses and overhead presses.
For more amazing content see our next post!
To execute skull crushers properly, lie flat on a bench with a barbell or dumbbells held directly above your chest. With a firm grip on the weight, lower it towards your forehead while keeping your upper arms stationary. The name “skull crusher” may sound intimidating, but fear not – you should stop just short of actually touching your forehead to avoid any unnecessary strain on your joints.
The Importance of Strong Triceps
When it comes to building strong, defined arms, one muscle group that often gets overlooked is the triceps. While bicep curls and hammer curls might be the go-to exercises for many, neglecting the triceps can result in an unbalanced physique. That’s why incorporating skull crushers into your workout routine is essential for achieving those insane triceps you’ve been dreaming of.
1. Increased Arm Strength: Building strong triceps not only enhances your overall arm strength but also improves your performance in various upper body exercises. From push-ups to bench presses, having well-developed triceps will provide the stability and power needed to excel in these movements.
2. Improved Aesthetics: Let’s face it – well-defined triceps are a visual delight! They contribute significantly to the overall appearance of your arms, giving them a sculpted and muscular look. By targeting the triceps with skull crushers, you’ll be able to chisel away at excess fat and reveal those toned muscles underneath.
3. Enhanced Functional Fitness: Strong triceps play a crucial role in everyday activities that involve pushing or lifting objects. Whether you’re carrying groceries or playing sports like tennis or basketball, having powerful triceps allows for better force production and control during these movements.
4. Injury Prevention: Weak or underdeveloped triceps can make you more susceptible to injuries in both athletic and everyday scenarios. Strengthening this muscle group through exercises like skull crushers helps stabilise the elbow joint, reducing the risk of strains or tears during physical activities.
5. Balanced Muscle Development: Focusing solely on bicep training without giving equal attention to the triceps can lead to muscular imbalances. These imbalances not only hinder aesthetic progress but also increase the likelihood of injury due to improper movement patterns. Incorporating skull crushers into your routine ensures balanced development between opposing muscle groups.
What Exactly are Skull Crushers?
Skull crushers, also known as lying triceps extensions, are a compound exercise primarily targeting the triceps brachii muscles. The name “skull crushers” stems from the motion involved in the exercise resembling that of crushing an imaginary object above your head – but don’t worry, no skulls will be harmed during this workout!
To perform skull crushers, you lie flat on a bench with a barbell or dumbbells held over your chest with arms extended. From there, you lower the weight towards your forehead by bending at the elbows while keeping your upper arms stationary. Finally, you extend your arms back up to complete one repetition.
1. Proper Form
2. Progressive Overload
3. Variation is Key
4. Listen to Your Body
5. Consistency is King
Remember, building strong and defined triceps takes time and patience. It’s important not to rush the process but rather focus on maintaining proper form, progressively challenging yourself, varying exercises, listening to your body’s signals, and staying consistent in your training efforts.
By following these guidelines along with a well-rounded workout program tailored specifically for you by a qualified fitness professional, you’ll be well on your way to achieving those insane triceps you’ve always desired.
