Last Updated on April 7, 2025 by pm_author_91ksj
All parents need support, advice, and community as they raise their children. This is especially true for those parenting alone without the support of a partner. Fortunately, there are many organisations, groups, and services available to provide help and support to solo parents in the UK.
Support From Friends and Family
For many parents, the first line of support comes from close friends and family members. Grandparents, siblings, cousins, and close friends can provide a listening ear, practical help with childcare, advice based on their own parenting experience, reassurance, and empathy. Making the effort to regularly communicate and spend time with your support network is key. Most friends and family members are happy to pitch in and give you a break when needed.
Parenting Courses and Workshops
Parenting courses provided by local councils, charities, community centres, and schools can be invaluable sources of information, advice, and support. Courses cover topics like effective discipline, building self-esteem, staying calm under pressure, and understanding child development stages. Classes allow you to learn research-based techniques, ask questions, share your experiences, and make connections with other parents. The supportive environment helps parents feel less alone in their struggles. Many courses are affordable or even free of charge.
Online Forums and Groups
Online communities allow solo parents to connect with others 24/7. Facebook groups, forums, and messaging boards provide spaces to seek advice, vent frustrations, share stories, and find reassurance that you’re not the only one facing a particular challenge.
While online support lacks the face-to-face interaction of in-person groups, the anonymity allows some parents to open up more freely. Joining a few parenting online communities can be a convenient way to build up your support network.
Support From Foster Agencies
Foster carers fostering with agencies like Fostering People provide an immense service for vulnerable children and youth. But, caring full-time for foster children also comes with unique challenges. Reputable foster agencies recognise this and have support systems in place. Many provide regular meetings that allow foster carers to discuss issues, voice concerns, and give each other advice. Some agencies have 24-hour advice lines, so foster carers can get real-time support when problems arise. Training courses equip foster carers with skills on topics like behaviour management, nurturing attachment, and supporting children who have experienced trauma. And social worker contacts give foster carers guidance as they navigate their responsibilities. Don’t be afraid to lean on the agency’s support.
Counselling and Listening Services
When dealing with big parenting struggles, it can help to speak to a trained professional. Many charities and community organisations offer free helplines where parents can call to discuss issues confidentially.
Counselling provides a space to process difficult emotions, work through trauma, improve mental health, and find solutions. Getting past the stigma around seeking mental health support leads to better parenting.
Parenting solo has unique challenges. But with the wide variety of help and support available, you don’t have to go it alone. Seeking out support from those listed above gives you the resources and connections needed to parent effectively while maintaining your mental health and well-being. Support is out there – reach out and take advantage of it.
