Having pneumonia is a challenging problem that will cause severe problems to your ability to regain fitness and strength. Of course, the first thing you should do is find the cause of the infection and deal with it. You should visit a doctor who will offer you a relevant treatment, which will help you ensure the best course of action.

Generally, it is vital to get plenty of rest and consume antibiotics and other medications prescribed. However, when the symptoms start to fade away, you will be with low energy, lousy, and with a cough that will follow you for the next few months.

Therefore, you should follow strict guidelines that will help you regain strength and fitness after this problem. We recommend you stay with us to learn more about different fitness and exercise tips that will help you return to the past shape without causing too much stress to your body.

How Long Do You Need to Recover?

It is important to remember that pneumonia is a severe problem that can cause numerous problems in your body and lungs. Therefore, you will need between a few weeks and months to fully recover. Generally, the process depends on numerous factors, including:

  • Type of pneumonia
  • Whether you have additional health issues
  • The severity of a problem
  • Age

If you are a healthy person and have pneumonia, the symptoms will start to improve a few days after you finish the treatment. Most people can return to regular activities in a week, while the cough and fatigue can linger for a few months afterward.


If you have severe pneumonia, the recovery timeline will become more problematic and challenging. Remember that in cases that require hospitalization, the process is not focused only on infection but on preventing additional complications that can happen, including fluid buildup, difficulty breathing, acute distress, sepsis, and abscesses.

As you can see, pneumonia can cause severe problems and cause havoc to your fitness levels and overall well-being. At the same time, you will need between one and six months to regain strength after being hospitalized. You should click here to learn more about physical fitness.

How to Boost Fitness Levels After Pneumonia?

You should remember that physical activity can help you regain strength. The main idea is to start slow. We recommend you start with a light exercise and stop in case you start coughing excessively. Another problem that can happen is trouble breathing. Therefore, a light workout is an okay option, but you can put a little effort into reaching the new milestone.

The first thing you will notice is that your body is extremely weak, meaning you must take extra care. It means you should lean on your support network as much as possible. You should follow certain steps that will help you reach your desired goals. We are talking about starting to move slowly when you think you are ready, but avoid overdoing it.

At the same time, you should limit exposure to throat irritants, alcohol, and pollution. You can perform deep breathing exercises to boost capacity. The best course of action is to quit smoking and avoid second-hand smoke. The diet should be filled with nutrients that will offer you a perfect perspective. Besides, you should get plenty of rest.

The main idea is to slowly work back into the usual routine, but you should consult with a doctor and ensure to take note of potential infection signs, especially since the lungs will be in problem, meaning you must take care of yourself.

Generally, pneumonia can be challenging, and we cannot provide you with the exact routine that will help you reach your desired goals. Some people feel better in a few weeks, while others require a few months to get back on their feet. You should be as patient as possible.

Is It Safe to Start Working Out After Pneumonia?

It can be frustrating for a specific disease to affect your daily needs and requirements. This is especially important for people who regularly exercise because when you stop the workout, you will start losing the progress you made in the past period. Still, working out may slow down your recovery and worsen symptoms, meaning you should know when to start.

According to specialists, it is important to listen to your body, which will help you determine whether it is safe to start exercising or not. You can start to slow down and listen to your body because certain symptoms represent a warning sign that you should stop exercising.

Therefore, if you feel up for the process, it is safe to exercise when you stop having breathing issues, but the intensity should be slow. For instance, you can focus on anaerobic exercises, such as strength and weights, which will put less strain on your lungs than cardio, such as running and brisk walks.


Instead, when it comes to cardio, you should start slow by slowly walking and inspecting your breathing. If you feel like you are getting tired faster than before, you should go even slower. Try to find a tempo in which you will not breathe heavily throughout the process. The next step is gradually increasing your abilities, which will help you reach the desired goal.

It is vital to be as patient as possible because if you overdo it, you can slow down the recovery process, which will ultimately result in worsening symptoms and getting sick again. Since exercise will increase your heart rate, breathing comes with it as well. Check out this guide: https://www.wikihow.com/Get-Fit to learn how to get fit as soon as possible.

Therefore, lifting weights is a safe option because you will reduce the heart rate pumping while keeping up with the strength you have. Of course, trying to return to an old state by lifting the same weights as before is something you should avoid. Instead, we recommend you start low and gradually increase the weight based on your lung capacity.

The main idea is to avoid overdoing it, but try to return to shape by following your body since pneumonia is a highly problematic condition that affects your entire body since breathing is crucial for proper exercise.