Dietary factors are a primary cause of illness and early death among individuals in every age group. Obesity affects one in ten people, bringing with it a higher risk of various chronic conditions. The world is facing a health crisis, and a balanced diet is part of the solution. Here, we outline the importance of healthy eating and proper nutrition.
A Reduced Risk of Cardiovascular Disease
Heart disease is a top cause of death in the United States, with over 318,000 people dying from it every year. Adopting a sensible eating plan and trying some healthy recipes—such as those based on the Mediterranean Diet—may reduce the risk of hypertension or high blood pressure, which leads to heart disease.
Nearly two-thirds of Americans have prehypertension or hypertension, and high-sodium diets are at the bottom of many of these cases. With up to 80% of the average person’s sodium intake coming from packaged, processed foods, the importance of a healthy, low-sodium diet can’t be understated.
Fewer Birth Defects
Nutritional deficiencies cause problems for mothers and unborn children. The Centers for Disease Control (CDC) lists nutrients for mothers and babies, including folic acid, iron, iodine, and calcium. While deficits in all these vitamins and minerals are common, iodine deficiencies are devastating, prevalent, and preventable.
Furthermore, vitamin B12 and folic acid shortages increase the risk of brain defects, while iron deficiencies cause low birth weight and prematurity. By enjoying a nutrient-dense diet and maintaining a healthy body weight, mothers give their babies the best possible start.
Faster Post-Surgical Recovery
Surgery creates enormous strain on the body, depleting vital nutrients and triggering inflammatory responses.
Several studies show that up to half of all patients are undernourished when admitted for surgery, which puts them at greater risk of post-operative complications, readmission, and sudden death. Patients who follow balanced diets, however, tend to recover faster and more completely.
Better Athletic Performance
It is not surprising that a focus on nutrition is beneficial for athletic performance. For instance, ultramarathon runners and other endurance athletes must pay careful attention to hydration, micronutrients, and macronutrients—or else they won’t cross the finish line. Whether you’re hitting the gym or the trail, proper nutrition ensures better performance.
Increased Mental Clarity
The brain is a remarkable, always-on machine that is fueled by the foods we consume. Numerous studies demonstrate the link between high-sugar diets and cognitive impairment. Diets that contain grains, unsaturated fats, fruits, vegetables, and omega-3 fatty acids reduce the risk of neurodegenerative disease, oxidative stress, and age-related cognitive impairment.
A Stronger Immune System
Recent research shows that plant-rich diets may increase resilience against influenza and other illnesses.
When the gut digests plant flavonoids, it produces metabolites that stimulate the body’s immune response. Proper nutrition improves immunity, as does staying at a healthy weight.
Lower Diabetes Risk
Over 10% of individuals have diabetes, with a significantly higher number being pre-diabetic. It’s common knowledge that poor diet is a risk factor, but few realize that a sensible nutrition plan can manage or even reverse diabetes. With the switch to a healthier diet, you may save your life.
Eat Up and Eat Healthy for Life
With this long list of reasons to enjoy a healthy diet, it’s easy to see how proper nutrition improves health and lengthens lifespan. By adopting sensible eating habits, we reduce the risk of neurodegeneration, cancer, and chronic disease—and that’s something everyone can get behind.
