Getting up off the couch to get to the gym or out on the running track can sometimes feel hard, almost impossible. Are you struggling to keep your motivation up on the road to your fitness goals? Whether you are struggling to keep your weight down or up, or if you want to build muscle, it can feel disappointing when the results don’t come at once.
Motivation is a must when it comes to staying in shape, and fortunately, there is help for you who may be struggling to keep the steam going. Everyone is motivated by different things, but certain forms of motivation are more lasting than others.
In the post below, we look at some tips that will ensure that you stay motivated and help you reach your health and fitness goals.
Find Your Purpose
We believe that it’s important to ask yourself some questions when you get the desire to improve your health and fitness. What exactly is the reason for wanting to do this, and why is it so important to you? The answers to these questions can help you overcome obstacles and get going.
There’s a big difference between internal and external motivational factors. Those who allow themselves to be motivated by external factors, such as weight loss, often have a more vulnerable motivation than those who exercise because they enjoy it, which is an internal factor.
If you go to a cycling or Zumba class because it makes you feel good, then the activity itself is a reward enough. Then it will also be easier to motivate yourself to train week after week – all year round.
Speed Up Your Metabolism
Having a slow metabolism, that is, the pace at which a person’s body burns calories for energy can be a huge motivational killer. The speed of metabolism is affected by numerous factors, including gender, age, body fat, muscle mass, and genetics.
Studies have shown that people with more muscle have a significantly higher resting metabolic rate, and as the muscles are stimulated after a strength training session, the average daily metabolic rate is increased.
An excellent way to add effectiveness to this method of revving up your metabolism is trying out diet supplement patches by professionals such as Patch Aid, for instance, that will help your body burn more calories while combining it with exercise.
Set Goals That Are Easy to Achieve
Setting a goal is a great way to keep your motivation up. But it’s crucial to be realistic when defining your fitness goals. It’s of utmost importance to find goals that you can achieve in a short time. One goal can, for instance, be to have more energy or to spend time with your friends through exercise.
As soon as you start training properly, you’ll quickly notice that the energy comes back, and you’ll probably experience a feeling of having succeeded. Then it will be much easier to motivate yourself to find a new goal.
Find a Workout Buddy
Those who play team sports pep up each other during workout sessions and, in this way, keep the motivation up. If you are alone at the gym and feel like you don’t have control over everything, find a personal trainer or a good friend who can help you or explore new training methods or exercises with you. A personal trainer can help you tailor a workout to suit you, your goals, and your needs. In this way, your workout will give effective results, which will boost your motivation.
It might also be much more fun to work out with a friend as you can alternate the workout with some chit-chat and then continue and support each other throughout the session. Some choose to exercise alone and think they can focus better, while others feel that they need someone for that extra push. Bring a friend who has similar fitness goals as you, and you can learn from each other.
Driving at full throttle into your new lifestyle, diet, and exercise routine can make the whole thing more difficult than it actually needs to be. You need to make this durable in the long run so that the flame does not go out after a few weeks.
Start small and work your way up instead of stopping because everything does not work 100%. One workout a week is better than nothing. Small changes will be added over time, and so will your fitness and health motivation.
What motivates a person is highly individual, but we hope that the abovementioned tips could help you get on track, keep your metabolism going strong, and boost your health and mood.