Fall seems like a lazy season after a long and active summer. Your body tends to go in slow motion as the weather changes, and your biological clock struggles to keep pace. The worst part is that your to-do lists get longer with the festive season approaching fast. As a result, you may fall short of cleaning, winter prepping, and party planning targets. The challenge gets even more daunting for working moms. Your mind pushes you harder, but your body procrastinates, getting you to the brink of burnout. Luckily, some simple self-care measures can prevent a disaster. Here are some proven mommy wellness hacks to stay happy and active throughout the lazy fall season.
Nourish Your Body
Your body needs replenishment to feel active and healthy, regardless of the season. Fall offers plenty of fresh foods to nourish your body, so be sure to load up on seasonal delights like berries, apples, and pumpkins. Also, stay ahead of hydration, even if you feel less thirsty than in summer. Stick with mealtimes and be true to your supplementation routine. Finally, remember to spend time outdoors to maximize vitamin D intake while the sun shines.
The best way to beat the fall laziness is by staying active with the activities you enjoy. You can skip the gym if the summer sessions have you exhausted. Instead, sneak exercise into your routine by walking to the supermarket for grocery shopping, cleaning your home inside out, and planning an apple-picking spree.
You can also spend an hour gardening every morning. Sticking to the plan will be easy if you love doing these activities.
Keep stress at Bay
Anxiety levels likely increase for moms near the festive season as the task lists never seem to end. You may have a hard time managing the excited kids and keeping pace with their demands. Embracing a stress relief aid can keep you sane during the season. A morning meditation routine is a great start. Next, you can learn more about therapeutic aids like magic mushrooms because they relieve stress and depression naturally. A small dose is good enough, and you can even consume them in a palatable form like chocolate.
Reclaim Your Sleep
Fall nights are longer, but they may be counterintuitive because sleep deprivation is common during the season. You may find yourself awake in the middle of the night, thinking about the gifts your kids want or a new recipe you plan to try this Christmas.
It is natural to feel lazy and stressed during the day when you fail to get enough sleep. Rework your schedules to catch up at least eight hours in bed. Ditch the gadgets, and embrace healthy rituals.
Spread the Cheer
Fall laziness often leads to seasonal blues, which are the last thing you want to deal with during bleak winters. However, you can beat them by spreading the cheer and having fun with your loved ones. Play a game after dinner, plan outings with your clan, and prioritize intimacy with your partner. Also, embrace the spirit of giving by volunteering at your local church or a charitable organization.
Coping with fall laziness is easier than you think, provided you are willing to go the extra mile with self-care. Adopt these simple wellness measures to be a happy and active mommy.